When we quit smoking, we all want it to be the end of our nicotine addiction. No one wants to fall off the wagon. With a little expectation management and knowledge, we can all get the freedom that we have been looking. So, here are four things you should do when you quit smoking to help you succeed in the effort.

Stick to the Plan
To make sure that you don’t fall off the wagon, one of the things you should do when you quit smoking is to revisit your goals and plans regularly. This will help you stay focused toward your aim and motivated at the same time. If you are yet to make a plan, there is no need to worry as it is too never late to start. You can start building a plan that is personalized and fits your needs. Remember that there is no one plan that fits all. Therefore, your plan should fit your needs. For example, if you feel that you need nicotine replacement therapy, it should be a part of your plan and you must follow it religiously.

Don’t Lose Patience
Once you have decided to quit smoking, it is natural to think that it will all be over in a month. Unfortunately, that is not how it works. In most cases, the habit of smoking stays with individuals for a long time. Therefore, when you are quitting smoking, it is wrong to expect that you will never fall off the wagon or there will be no breakdowns. Developing healthy habits will take time. So, you cannot lose patience or your zeal to quit smoking. Also, do keep away from other smokers.

Seek Support from Various Sources
When you quit smoking, you might think that strong willpower is all that you need. But you might find it surprising that there are other things around you that can give you the necessary support. You just have to look. These will include

• Downloading an App
  In this digital age, there are apps that prove to be extremely helpful in keeping you motivated and on the right track.
• Look for Support on Social Media
  You can grow your network and find support from people who are also trying to quit smoking.
• Talk to Experts
  There are helplines that can let you talk to experts who can help you stay motivated and positive.

Keep Yourself Busy
When you quit smoking, it is important to look for activities that can keep your mind busy. When you are occupied with something, you will be distracted from your cravings. You can consider doing the following activities:

• Going for a walk
• Working out
• Chewing a gum or a candy
• Keeping your hand occupied with a pen or a toothpick
• Staying hydrated
• Trying deep breathing exercises
• Watching a movie
• Taking up an outdoor sport